What Is Personal Training at Gymmy John?

Whether you’re just getting started or trying to take your fitness to the next level, personal training is one of the fastest ways to reach your goals. At FlexCore Gym, our certified personal trainers work with you one-on-one to design a program that fits your lifestyle, skill level, and fitness goals.

We offer three core types of personal training programs:

1. Cardio & Speed Training

Ideal for athletes and anyone looking to improve endurance, agility, and explosiveness. These sessions focus on high-intensity intervals, footwork drills, and cardiovascular conditioning. Great for runners, sports performance, and anyone trying to boost overall stamina.

2. Strength & Conditioning

This program is built for muscle development, improved strength, and overall athletic performance. You’ll work with free weights, resistance machines, and bodyweight movements to increase power, stability, and lean muscle mass.

3. Longevity Training

Designed for those who want to stay active, mobile, and pain-free for the long haul. These sessions emphasize joint health, mobility, posture, and low-impact functional strength to help you feel good now and age well later.